Fig And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig And contains 400 calories, 8g protein, 53g carbs, and 21g fat per one ball (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 9.0g | 32% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.90mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 540.0mg | 3000% |
| Magnesium | 1.7mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 41.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
Is Fig And Good for You?
Fig And provides 400 calories per one ball (25g) with 8g protein, 53g carbohydrates, and 21g fat. It is a source of saturated fat (22% dv), iron (3000% dv), zinc (1909% dv).
No-bake energy balls made with dried figs, walnuts, oats, coconut, and bound with honey
Key Health Benefits of Fig And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fig And Nutrition with Gram
Use Gram to log fig and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig and?
Fig And contains 400 calories per one ball (25g).
How much protein is in fig and?
Fig And provides 8g of protein per one ball (25g).
How many carbs are in fig and?
Fig And has 53g of carbohydrates per one ball (25g).
Is fig and good for tracking nutrition?
Yes. Fig And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig and in a meal plan?
Use Fig And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig and and thousands of other foods with the Gram app.