Fig And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig And contains 145 calories, 3.8g protein, 18.5g carbs, and 6.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Fig And Good for You?
Fig And provides 145 calories per one bowl (350g) with 3.8g protein, 18.5g carbohydrates, and 6.5g fat. It is a source of iron (1556% dv), zinc (773% dv), vitamin b6 (29% dv).
Thick blended smoothie bowl made with figs, walnuts, banana and yogurt, finished with granola or seed toppings.
Key Health Benefits of Fig And
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fig And Nutrition with Gram
Use Gram to log fig and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig and?
Fig And contains 145 calories per one bowl (350g).
How much protein is in fig and?
Fig And provides 3.8g of protein per one bowl (350g).
How many carbs are in fig and?
Fig And has 18.5g of carbohydrates per one bowl (350g).
Is fig and good for tracking nutrition?
Yes. Fig And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig and in a meal plan?
Use Fig And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig and and thousands of other foods with the Gram app.