Fig And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig And contains 280 calories, 7.5g protein, 38g carbs, and 12.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 4.5g | 16% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fig And Good for You?
Fig And provides 280 calories per one cup (150g) with 7.5g protein, 38g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1778% dv).
Savory baked bread stuffing with dried figs, walnuts, herbs, and butter, served as a holiday side dish.
Key Health Benefits of Fig And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Fig And Nutrition with Gram
Use Gram to log fig and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig and?
Fig And contains 280 calories per one cup (150g).
How much protein is in fig and?
Fig And provides 7.5g of protein per one cup (150g).
How many carbs are in fig and?
Fig And has 38g of carbohydrates per one cup (150g).
Is fig and good for tracking nutrition?
Yes. Fig And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig and in a meal plan?
Use Fig And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig and and thousands of other foods with the Gram app.