Fig Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (57g) of fig bar contains 198 calories, 2.1g protein, 40.4g carbs, and 4.2g fat. Fig Bar is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 2.1g | 4% |
| Carbohydrates | 40.4g | 15% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.6g | 9% |
| Sugar | 26.4g | -- |
| Saturated Fat | 0.63g | 3% |
| Sodium | 199.5mg | 9% |
| Potassium | 118.0mg | 3% |
| Calcium | 36.5mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 15.4mg | 4% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 5.1mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 19.9mcg | 5% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 35.3mg | 3% |
Is Fig Bar Good for You?
Fig Bar provides 198 calories per piece (57g) with 2.1g of protein, 40.4g of carbohydrates, and 4.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fig Bar
- Good source of essential vitamins and minerals
- Contains 2.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in fig bar?
One piece (57g) of fig bar contains 198 calories.
How much protein is in fig bar?
One piece (57g) of fig bar provides 2.1g of protein.
Is fig bar vegetarian?
Yes, fig bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fig bar and thousands of other foods with the Gram app.