Fig Bars Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of fig bars contains 97 calories, 1.0g protein, 19.9g carbs, and 2.0g fat. Fig Bars is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.3g | 5% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.31g | 2% |
| Sodium | 98.0mg | 4% |
| Potassium | 58.0mg | 1% |
| Calcium | 17.9mg | 1% |
| Iron | 0.81mg | 5% |
| Magnesium | 7.6mg | 2% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 17.4mg | 1% |
Are Fig Bars Good for You?
Fig Bars provides 97 calories per piece (28g) with 1.0g of protein, 19.9g of carbohydrates, and 2.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Fig Bars
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in fig bars?
One piece (28g) of fig bars contains 97 calories.
How much protein are in fig bars?
One piece (28g) of fig bars provides 1.0g of protein.
Are fig bars vegetarian?
Yes, fig bars are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fig bars and thousands of other foods with the Gram app.