Fig Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig Cake contains 310 calories, 4.5g protein, 48g carbs, and 12g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.2mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Fig Cake Good for You?
Fig Cake provides 310 calories per one slice (100g) with 4.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (10% dv).
A moist cake made with dried or fresh figs, flour, butter, eggs, and sugar. Often spiced with cinnamon and nutmeg, sometimes with walnuts.
Key Health Benefits of Fig Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fig Cake Nutrition with Gram
Use Gram to log fig cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig cake?
Fig Cake contains 310 calories per one slice (100g).
How much protein is in fig cake?
Fig Cake provides 4.5g of protein per one slice (100g).
How many carbs are in fig cake?
Fig Cake has 48g of carbohydrates per one slice (100g).
Is fig cake good for tracking nutrition?
Yes. Fig Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig cake in a meal plan?
Use Fig Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig cake and thousands of other foods with the Gram app.