Fig Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig Honey contains 110 calories, 3.5g protein, 16g carbs, and 4.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Fig Honey Good for You?
Fig Honey provides 110 calories per one glass (300g) with 3.5g protein, 16g carbohydrates, and 4.8g fat. It is a source of iron (1389% dv), zinc (818% dv), vitamin b6 (24% dv).
Blended drink of fresh figs, honey, walnuts, and milk or yogurt.
Key Health Benefits of Fig Honey
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fig Honey Nutrition with Gram
Use Gram to log fig honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig honey?
Fig Honey contains 110 calories per one glass (300g).
How much protein is in fig honey?
Fig Honey provides 3.5g of protein per one glass (300g).
How many carbs are in fig honey?
Fig Honey has 16g of carbohydrates per one glass (300g).
Is fig honey good for tracking nutrition?
Yes. Fig Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig honey in a meal plan?
Use Fig Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig honey and thousands of other foods with the Gram app.