Fig Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig Jam contains 278 calories, 0.7g protein, 68g carbs, and 0.3g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 0.70g | 1% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Fig Jam Good for You?
Fig Jam provides 278 calories per one tablespoon (20g) with 0.7g protein, 68g carbohydrates, and 0.3g fat. It is a source of iron (667% dv), zinc (136% dv), vitamin b6 (12% dv).
Sweet fruit preserve made from figs and sugar, commonly spread on bread or crackers.
Key Health Benefits of Fig Jam
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fig Jam Nutrition with Gram
Use Gram to log fig jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig jam?
Fig Jam contains 278 calories per one tablespoon (20g).
How much protein is in fig jam?
Fig Jam provides 0.7g of protein per one tablespoon (20g).
How many carbs are in fig jam?
Fig Jam has 68g of carbohydrates per one tablespoon (20g).
Is fig jam good for tracking nutrition?
Yes. Fig Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig jam in a meal plan?
Use Fig Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig jam and thousands of other foods with the Gram app.