Fig Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig Jam contains 300 calories, 7g protein, 56g carbs, and 4.5g fat per one slice (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fig Jam Good for You?
Fig Jam provides 300 calories per one slice (55g) with 7g protein, 56g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1111% dv).
Toasted bread spread with sweet fig preserves, often enjoyed as a simple breakfast or snack
Key Health Benefits of Fig Jam
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fig Jam Nutrition with Gram
Use Gram to log fig jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig jam?
Fig Jam contains 300 calories per one slice (55g).
How much protein is in fig jam?
Fig Jam provides 7g of protein per one slice (55g).
How many carbs are in fig jam?
Fig Jam has 56g of carbohydrates per one slice (55g).
Is fig jam good for tracking nutrition?
Yes. Fig Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig jam in a meal plan?
Use Fig Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig jam and thousands of other foods with the Gram app.