Fig Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig Lassi contains 85 calories, 2.8g protein, 14.5g carbs, and 2g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Potassium | 1.2mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.40mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Fig Lassi Good for You?
Fig Lassi provides 85 calories per one glass (250g) with 2.8g protein, 14.5g carbohydrates, and 2g fat. It is a source of iron (972% dv), zinc (709% dv).
A refreshing yogurt-based Indian drink blended with fresh or dried figs, sugar, and sometimes cardamom
Key Health Benefits of Fig Lassi
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fig Lassi Nutrition with Gram
Use Gram to log fig lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig lassi?
Fig Lassi contains 85 calories per one glass (250g).
How much protein is in fig lassi?
Fig Lassi provides 2.8g of protein per one glass (250g).
How many carbs are in fig lassi?
Fig Lassi has 14.5g of carbohydrates per one glass (250g).
Is fig lassi good for tracking nutrition?
Yes. Fig Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig lassi in a meal plan?
Use Fig Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig lassi and thousands of other foods with the Gram app.