Fig Newton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig Newton contains 348 calories, 3.5g protein, 70g carbs, and 7g fat per 2 pieces (56g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.2g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Fig Newton Good for You?
Fig Newton provides 348 calories per 2 pieces (56g) with 3.5g protein, 70g carbohydrates, and 7g fat. It is a source of sodium (13% dv), iron (833% dv), zinc (455% dv).
A classic American cookie/biscuit with a soft cake exterior and fig paste filling. Nabisco brand, now called Fig Newtons or simply Newtons.
Key Health Benefits of Fig Newton
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fig Newton Nutrition with Gram
Use Gram to log fig newton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig newton?
Fig Newton contains 348 calories per 2 pieces (56g).
How much protein is in fig newton?
Fig Newton provides 3.5g of protein per 2 pieces (56g).
How many carbs are in fig newton?
Fig Newton has 70g of carbohydrates per 2 pieces (56g).
Is fig newton good for tracking nutrition?
Yes. Fig Newton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig newton in a meal plan?
Use Fig Newton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig newton and thousands of other foods with the Gram app.