Fig Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of fig contains 37 calories, 0.4g protein, 9.6g carbs, and 0.1g fat. Fig is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 0.15g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 8.2g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 0.50mg | 0% |
| Potassium | 116.0mg | 2% |
| Calcium | 17.5mg | 1% |
| Iron | 0.18mg | 1% |
| Magnesium | 8.5mg | 2% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 3.5mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 7.0mg | 1% |
Is Fig Good for You?
Fig provides 37 calories per piece (50g) with 0.4g of protein, 9.6g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fig
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in fig?
One piece (50g) of fig contains 37 calories.
How much protein is in fig?
One piece (50g) of fig provides 0.4g of protein.
Is fig vegetarian?
Yes, fig is suitable for vegetarian diets.
Is fig vegan?
Yes, fig is completely plant-based and vegan-friendly.
Is fig gluten-free?
Yes, fig is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fig and thousands of other foods with the Gram app.