Fig Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig Pie contains 275 calories, 3.2g protein, 42g carbs, and 11g fat per one slice (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.8g | 10% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 195.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fig Pie Good for You?
Fig Pie provides 275 calories per one slice (140g) with 3.2g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), iron (972% dv), zinc (500% dv).
A baked pie with a buttery pastry crust filled with fresh or dried figs, sugar, and spices. A traditional Southern American and Mediterranean dessert.
Key Health Benefits of Fig Pie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fig Pie Nutrition with Gram
Use Gram to log fig pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig pie?
Fig Pie contains 275 calories per one slice (140g).
How much protein is in fig pie?
Fig Pie provides 3.2g of protein per one slice (140g).
How many carbs are in fig pie?
Fig Pie has 42g of carbohydrates per one slice (140g).
Is fig pie good for tracking nutrition?
Yes. Fig Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig pie in a meal plan?
Use Fig Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig pie and thousands of other foods with the Gram app.