Fig Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig Steamed contains 330 calories, 5.5g protein, 55g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Fig Steamed Good for You?
Fig Steamed provides 330 calories per one slice (100g) with 5.5g protein, 55g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (13% dv).
Traditional British steamed sponge pudding enriched with dried figs, suet and breadcrumbs, often served with custard.
Key Health Benefits of Fig Steamed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fig Steamed Nutrition with Gram
Use Gram to log fig steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig steamed?
Fig Steamed contains 330 calories per one slice (100g).
How much protein is in fig steamed?
Fig Steamed provides 5.5g of protein per one slice (100g).
How many carbs are in fig steamed?
Fig Steamed has 55g of carbohydrates per one slice (100g).
Is fig steamed good for tracking nutrition?
Yes. Fig Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig steamed in a meal plan?
Use Fig Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig steamed and thousands of other foods with the Gram app.