Fig Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig Walnut contains 410 calories, 4.5g protein, 47g carbs, and 23g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Fig Walnut Good for You?
Fig Walnut provides 410 calories per one piece (60g) with 4.5g protein, 47g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), iron (667% dv).
Rich individual pastry tart with a butter-sugar-egg custard filling, studded with figs and walnuts
Key Health Benefits of Fig Walnut
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fig Walnut Nutrition with Gram
Use Gram to log fig walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig walnut?
Fig Walnut contains 410 calories per one piece (60g).
How much protein is in fig walnut?
Fig Walnut provides 4.5g of protein per one piece (60g).
How many carbs are in fig walnut?
Fig Walnut has 47g of carbohydrates per one piece (60g).
Is fig walnut good for tracking nutrition?
Yes. Fig Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig walnut in a meal plan?
Use Fig Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fig walnut and thousands of other foods with the Gram app.