Fig Walnut Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of fig walnut mix contains 290 calories, 5.0g protein, 47.5g carbs, and 7.5g fat. Fig Walnut Mix is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 47.5g | 17% |
| Total Fat | 7.5g | 10% |
| Fiber | 10.0g | 36% |
| Sugar | 42.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 10.0mg | 0% |
| Calcium | 0.15mg | 0% |
Is Fig Walnut Mix Good for You?
Fig Walnut Mix provides 290 calories per 100g with 5.0g of protein, 47.5g of carbohydrates, and 7.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fig Walnut Mix
- Good source of essential vitamins and minerals
- Contains 10.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in fig walnut mix?
One 100g of fig walnut mix contains 290 calories.
How much protein is in fig walnut mix?
One 100g of fig walnut mix provides 5.0g of protein.
Is fig walnut mix vegetarian?
Yes, fig walnut mix is suitable for vegetarian diets.
Is fig walnut mix vegan?
Yes, fig walnut mix is completely plant-based and vegan-friendly.
Is fig walnut mix gluten-free?
Yes, fig walnut mix is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fig walnut mix and thousands of other foods with the Gram app.