Fig Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fig Walnut contains 120 calories, 3.5g protein, 17g carbs, and 4.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 14.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fig Walnut Good for You?
Fig Walnut provides 120 calories per one glass (300g) with 3.5g protein, 17g carbohydrates, and 4.5g fat. It is a source of iron (1222% dv), zinc (773% dv), vitamin b6 (12% dv).
A rich and nutritious milkshake made with figs, walnuts, dates, and milk, often enjoyed as an energy booster
Key Health Benefits of Fig Walnut
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fig Walnut Nutrition with Gram
Use Gram to log fig walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fig walnut?
Fig Walnut contains 120 calories per one glass (300g).
How much protein is in fig walnut?
Fig Walnut provides 3.5g of protein per one glass (300g).
How many carbs are in fig walnut?
Fig Walnut has 17g of carbohydrates per one glass (300g).
Is fig walnut good for tracking nutrition?
Yes. Fig Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fig walnut in a meal plan?
Use Fig Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fig walnut and thousands of other foods with the Gram app.