Figgy Duff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Figgy Duff contains 290 calories, 4.5g protein, 50g carbs, and 7g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Figgy Duff Good for You?
Figgy Duff provides 290 calories per one slice (100g) with 4.5g protein, 50g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), sodium (11% dv), iron (1389% dv).
Traditional Newfoundland boiled pudding made with raisins and molasses; despite its name it typically contains no figs.
Key Health Benefits of Figgy Duff
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Figgy Duff Nutrition with Gram
Use Gram to log figgy duff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in figgy duff?
Figgy Duff contains 290 calories per one slice (100g).
How much protein is in figgy duff?
Figgy Duff provides 4.5g of protein per one slice (100g).
How many carbs are in figgy duff?
Figgy Duff has 50g of carbohydrates per one slice (100g).
Is figgy duff good for tracking nutrition?
Yes. Figgy Duff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use figgy duff in a meal plan?
Use Figgy Duff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track figgy duff and thousands of other foods with the Gram app.