Figgy Duff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Figgy Duff contains 295 calories, 6g protein, 47g carbs, and 8.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Figgy Duff Good for You?
Figgy Duff provides 295 calories per one slice (120g) with 6g protein, 47g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (24% dv).
Traditional pudding boiled in the same pot as Jiggs dinner, absorbing savory salt beef broth
Key Health Benefits of Figgy Duff
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Figgy Duff Nutrition with Gram
Use Gram to log figgy duff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in figgy duff?
Figgy Duff contains 295 calories per one slice (120g).
How much protein is in figgy duff?
Figgy Duff provides 6g of protein per one slice (120g).
How many carbs are in figgy duff?
Figgy Duff has 47g of carbohydrates per one slice (120g).
Is figgy duff good for tracking nutrition?
Yes. Figgy Duff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use figgy duff in a meal plan?
Use Figgy Duff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track figgy duff and thousands of other foods with the Gram app.