Figgy Duff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Figgy Duff contains 375 calories, 4.5g protein, 56g carbs, and 15g fat per one cake (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Figgy Duff Good for You?
Figgy Duff provides 375 calories per one cake (60g) with 4.5g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (14% dv).
Sweet baked snack cake with dried fruit and warm spices
Key Health Benefits of Figgy Duff
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Figgy Duff Nutrition with Gram
Use Gram to log figgy duff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in figgy duff?
Figgy Duff contains 375 calories per one cake (60g).
How much protein is in figgy duff?
Figgy Duff provides 4.5g of protein per one cake (60g).
How many carbs are in figgy duff?
Figgy Duff has 56g of carbohydrates per one cake (60g).
Is figgy duff good for tracking nutrition?
Yes. Figgy Duff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use figgy duff in a meal plan?
Use Figgy Duff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track figgy duff and thousands of other foods with the Gram app.