Figgy Hobbin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Figgy Hobbin contains 360 calories, 5.5g protein, 52g carbs, and 14g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Figgy Hobbin Good for You?
Figgy Hobbin provides 360 calories per one piece (85g) with 5.5g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (12% dv), iron (1389% dv).
Traditional Cornish sweet pastry with dried figs, raisins, and spices
Key Health Benefits of Figgy Hobbin
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Figgy Hobbin Nutrition with Gram
Use Gram to log figgy hobbin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in figgy hobbin?
Figgy Hobbin contains 360 calories per one piece (85g).
How much protein is in figgy hobbin?
Figgy Hobbin provides 5.5g of protein per one piece (85g).
How many carbs are in figgy hobbin?
Figgy Hobbin has 52g of carbohydrates per one piece (85g).
Is figgy hobbin good for tracking nutrition?
Yes. Figgy Hobbin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use figgy hobbin in a meal plan?
Use Figgy Hobbin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track figgy hobbin and thousands of other foods with the Gram app.