Figgy Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Figgy Pudding contains 320 calories, 4g protein, 52g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Figgy Pudding Good for You?
Figgy Pudding provides 320 calories per one slice (120g) with 4g protein, 52g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), iron (1222% dv).
A traditional British steamed pudding made with figs, dried fruits, suet or butter, breadcrumbs, eggs, sugar, and warm spices. Famously associated with Christmas celebrations.
Key Health Benefits of Figgy Pudding
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Figgy Pudding Nutrition with Gram
Use Gram to log figgy pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in figgy pudding?
Figgy Pudding contains 320 calories per one slice (120g).
How much protein is in figgy pudding?
Figgy Pudding provides 4g of protein per one slice (120g).
How many carbs are in figgy pudding?
Figgy Pudding has 52g of carbohydrates per one slice (120g).
Is figgy pudding good for tracking nutrition?
Yes. Figgy Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use figgy pudding in a meal plan?
Use Figgy Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track figgy pudding and thousands of other foods with the Gram app.