Figs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of figs contains 70 calories, 0.9g protein, 17.9g carbs, and 0.2g fat. Figs is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 3% |
| Protein | 0.92g | 2% |
| Carbohydrates | 17.9g | 7% |
| Total Fat | 0.25g | 0% |
| Fiber | 2.7g | 10% |
| Sugar | 13.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 2.8mg | 0% |
| Potassium | 190.4mg | 4% |
| Calcium | 45.4mg | 3% |
| Iron | 0.57mg | 3% |
| Magnesium | 18.9mg | 4% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 0.34mg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 18.8mg | 2% |
Are Figs Good for You?
Figs provides 70 calories per handful (28g) with 0.9g of protein, 17.9g of carbohydrates, and 0.2g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Figs
- Good source of essential vitamins and minerals
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories are in figs?
One handful (28g) of figs contains 70 calories.
How much protein are in figs?
One handful (28g) of figs provides 0.9g of protein.
Are figs vegetarian?
Yes, figs are suitable for vegetarian diets.
Are figs vegan?
Yes, figs are completely plant-based and vegan-friendly.
Are figs gluten-free?
Yes, figs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track figs and thousands of other foods with the Gram app.