Fijian Lovo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fijian Lovo contains 245 calories, 4g protein, 8g carbs, and 23g fat per one cup (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Sodium | 130.0mg | 6% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 280.0mg | 22% |
Is Fijian Lovo Good for You?
Fijian Lovo provides 245 calories per one cup (180g) with 4g protein, 8g carbohydrates, and 23g fat. It is a source of saturated fat (100% dv), iron (2000% dv), zinc (1182% dv).
Taro leaves baked in rich coconut cream, traditionally cooked in a Fijian lovo earth oven
Key Health Benefits of Fijian Lovo
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fijian Lovo Nutrition with Gram
Use Gram to log fijian lovo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fijian lovo?
Fijian Lovo contains 245 calories per one cup (180g).
How much protein is in fijian lovo?
Fijian Lovo provides 4g of protein per one cup (180g).
How many carbs are in fijian lovo?
Fijian Lovo has 8g of carbohydrates per one cup (180g).
Is fijian lovo good for tracking nutrition?
Yes. Fijian Lovo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fijian lovo in a meal plan?
Use Fijian Lovo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fijian lovo and thousands of other foods with the Gram app.