Fijian Palusami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fijian Palusami contains 230 calories, 4g protein, 9g carbs, and 21g fat per one cup (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Sodium | 120.0mg | 5% |
| Potassium | 10.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 300.0mg | 24% |
Is Fijian Palusami Good for You?
Fijian Palusami provides 230 calories per one cup (180g) with 4g protein, 9g carbohydrates, and 21g fat. It is a source of saturated fat (90% dv), iron (1944% dv), zinc (1136% dv).
Traditional Fijian dish of taro leaves simmered in coconut cream
Key Health Benefits of Fijian Palusami
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fijian Palusami Nutrition with Gram
Use Gram to log fijian palusami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fijian palusami?
Fijian Palusami contains 230 calories per one cup (180g).
How much protein is in fijian palusami?
Fijian Palusami provides 4g of protein per one cup (180g).
How many carbs are in fijian palusami?
Fijian Palusami has 9g of carbohydrates per one cup (180g).
Is fijian palusami good for tracking nutrition?
Yes. Fijian Palusami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fijian palusami in a meal plan?
Use Fijian Palusami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fijian palusami and thousands of other foods with the Gram app.