Fijian Style Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fijian Style Chop contains 150 calories, 9g protein, 15g carbs, and 7g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Fijian Style Chop Good for You?
Fijian Style Chop provides 150 calories per one plate (350g) with 9g protein, 15g carbohydrates, and 7g fat. It is a source of sodium (24% dv), iron (1389% dv), zinc (909% dv).
Fijian-Chinese stir-fry with noodles, mixed vegetables, and meat, adapted for New Zealand tastes
Key Health Benefits of Fijian Style Chop
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fijian Style Chop Nutrition with Gram
Use Gram to log fijian style chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fijian style chop?
Fijian Style Chop contains 150 calories per one plate (350g).
How much protein is in fijian style chop?
Fijian Style Chop provides 9g of protein per one plate (350g).
How many carbs are in fijian style chop?
Fijian Style Chop has 15g of carbohydrates per one plate (350g).
Is fijian style chop good for tracking nutrition?
Yes. Fijian Style Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fijian style chop in a meal plan?
Use Fijian Style Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fijian style chop and thousands of other foods with the Gram app.