Filé Gumbo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filé Gumbo contains 72 calories, 5.5g protein, 5.8g carbs, and 3.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Filé Gumbo Good for You?
Filé Gumbo provides 72 calories per one bowl (350g) with 5.5g protein, 5.8g carbohydrates, and 3.2g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (1083% dv).
Traditional Louisiana Creole stew thickened with filé powder (ground sassafras leaves), typically containing okra, shellfish, sausage, and the holy trinity of vegetables
Key Health Benefits of Filé Gumbo
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Filé Gumbo Nutrition with Gram
Use Gram to log filé gumbo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filé gumbo?
Filé Gumbo contains 72 calories per one bowl (350g).
How much protein is in filé gumbo?
Filé Gumbo provides 5.5g of protein per one bowl (350g).
How many carbs are in filé gumbo?
Filé Gumbo has 5.8g of carbohydrates per one bowl (350g).
Is filé gumbo good for tracking nutrition?
Yes. Filé Gumbo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filé gumbo in a meal plan?
Use Filé Gumbo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filé gumbo and thousands of other foods with the Gram app.