File Gumbo Nutrition Facts: Calories, Macros & Health Benefits
Summary: File Gumbo contains 65 calories, 5g protein, 6.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is File Gumbo Good for You?
File Gumbo provides 65 calories per one bowl (350g) with 5g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (636% dv).
A Cajun/Creole stew thickened with filé powder (ground sassafras leaves), typically containing okra, sausage, shrimp, and served over rice.
Key Health Benefits of File Gumbo
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track File Gumbo Nutrition with Gram
Use Gram to log file gumbo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in file gumbo?
File Gumbo contains 65 calories per one bowl (350g).
How much protein is in file gumbo?
File Gumbo provides 5g of protein per one bowl (350g).
How many carbs are in file gumbo?
File Gumbo has 6.5g of carbohydrates per one bowl (350g).
Is file gumbo good for tracking nutrition?
Yes. File Gumbo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use file gumbo in a meal plan?
Use File Gumbo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track file gumbo and thousands of other foods with the Gram app.