Filet Mignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filet Mignon contains 205 calories, 21.5g protein, 0.8g carbs, and 13g fat per one plate (280g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 180.0mg | 8% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Filet Mignon Good for You?
Filet Mignon provides 205 calories per one plate (280g) with 21.5g protein, 0.8g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (77% dv), iron (1611% dv).
A classic steakhouse brunch or breakfast dish combining seared filet mignon with fried or scrambled eggs.
Key Health Benefits of Filet Mignon
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Filet Mignon Nutrition with Gram
Use Gram to log filet mignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filet mignon?
Filet Mignon contains 205 calories per one plate (280g).
How much protein is in filet mignon?
Filet Mignon provides 21.5g of protein per one plate (280g).
How many carbs are in filet mignon?
Filet Mignon has 0.8g of carbohydrates per one plate (280g).
Is filet mignon good for tracking nutrition?
Yes. Filet Mignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filet mignon in a meal plan?
Use Filet Mignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filet mignon and thousands of other foods with the Gram app.