Filet Mignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filet Mignon contains 255 calories, 25.5g protein, 0.3g carbs, and 16.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 350.0mg | 15% |
| Calcium | 23.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.2mg | 1% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Filet Mignon Good for You?
Filet Mignon provides 255 calories per one piece (200g) with 25.5g protein, 0.3g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (30% dv), sodium (15% dv).
Filet mignon steak wrapped with a strip of bacon and seared or grilled, adding smoky flavor and extra fat to the lean tenderloin.
Key Health Benefits of Filet Mignon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Filet Mignon Nutrition with Gram
Use Gram to log filet mignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filet mignon?
Filet Mignon contains 255 calories per one piece (200g).
How much protein is in filet mignon?
Filet Mignon provides 25.5g of protein per one piece (200g).
How many carbs are in filet mignon?
Filet Mignon has 0.3g of carbohydrates per one piece (200g).
Is filet mignon good for tracking nutrition?
Yes. Filet Mignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filet mignon in a meal plan?
Use Filet Mignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filet mignon and thousands of other foods with the Gram app.