Filet Mignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filet Mignon contains 217 calories, 26g protein, 0g carbs, and 12g fat per one piece (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Filet Mignon Good for You?
Filet Mignon provides 217 calories per one piece (170g) with 26g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (27% dv), iron (1889% dv).
Premium cut of beef tenderloin, known for its tenderness and mild flavor. Typically grilled, pan-seared, or broiled.
Key Health Benefits of Filet Mignon
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Filet Mignon Nutrition with Gram
Use Gram to log filet mignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filet mignon?
Filet Mignon contains 217 calories per one piece (170g).
How much protein is in filet mignon?
Filet Mignon provides 26g of protein per one piece (170g).
How many carbs are in filet mignon?
Filet Mignon has 0g of carbohydrates per one piece (170g).
Is filet mignon good for tracking nutrition?
Yes. Filet Mignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filet mignon in a meal plan?
Use Filet Mignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filet mignon and thousands of other foods with the Gram app.