Filet O Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filet O Fish contains 250 calories, 11.5g protein, 25g carbs, and 12g fat per one piece (142g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (142g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Filet O Fish Good for You?
Filet O Fish provides 250 calories per one piece (142g) with 11.5g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (21% dv).
McDonald’s iconic fish sandwich featuring a breaded and fried Alaskan pollock fillet, tartar sauce, and half a slice of American cheese on a steamed bun.
Key Health Benefits of Filet O Fish
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Filet O Fish Nutrition with Gram
Use Gram to log filet o fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filet o fish?
Filet O Fish contains 250 calories per one piece (142g).
How much protein is in filet o fish?
Filet O Fish provides 11.5g of protein per one piece (142g).
How many carbs are in filet o fish?
Filet O Fish has 25g of carbohydrates per one piece (142g).
Is filet o fish good for tracking nutrition?
Yes. Filet O Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filet o fish in a meal plan?
Use Filet O Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filet o fish and thousands of other foods with the Gram app.