Filet O Fish Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filet O Fish Sandwich contains 250 calories, 11.5g protein, 25.5g carbs, and 12.5g fat per one sandwich (142g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (142g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Filet O Fish Sandwich Good for You?
Filet O Fish Sandwich provides 250 calories per one sandwich (142g) with 11.5g protein, 25.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (21% dv).
McDonald’s iconic breaded fish fillet sandwich with tartar sauce and cheese on a steamed bun
Key Health Benefits of Filet O Fish Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Filet O Fish Sandwich Nutrition with Gram
Use Gram to log filet o fish sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filet o fish sandwich?
Filet O Fish Sandwich contains 250 calories per one sandwich (142g).
How much protein is in filet o fish sandwich?
Filet O Fish Sandwich provides 11.5g of protein per one sandwich (142g).
How many carbs are in filet o fish sandwich?
Filet O Fish Sandwich has 25.5g of carbohydrates per one sandwich (142g).
Is filet o fish sandwich good for tracking nutrition?
Yes. Filet O Fish Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filet o fish sandwich in a meal plan?
Use Filet O Fish Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filet o fish sandwich and thousands of other foods with the Gram app.