Filets De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filets De contains 162 calories, 16g protein, 0.3g carbs, and 9.2g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 230.0mg | 10% |
| Potassium | 0.40mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Filets De Good for You?
Filets De provides 162 calories per one fillet (150g) with 16g protein, 0.3g carbohydrates, and 9.2g fat. It is a source of saturated fat (23% dv), cholesterol (19% dv), sodium (10% dv).
Turbot fillets seared in butter until golden, served simply with lemon
Key Health Benefits of Filets De
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Filets De Nutrition with Gram
Use Gram to log filets de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filets de?
Filets De contains 162 calories per one fillet (150g).
How much protein is in filets de?
Filets De provides 16g of protein per one fillet (150g).
How many carbs are in filets de?
Filets De has 0.3g of carbohydrates per one fillet (150g).
Is filets de good for tracking nutrition?
Yes. Filets De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filets de in a meal plan?
Use Filets De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filets de and thousands of other foods with the Gram app.