Filipino Aeropress Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Aeropress contains 2 calories, 0.2g protein, 0.3g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Folate | 2.0mcg | 0% |
Is Filipino Aeropress Good for You?
Filipino Aeropress provides 2 calories per one cup (240g) with 0.2g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (36% dv), vitamin b6 (29% dv).
Barako (Liberica) coffee brewed using an Aeropress method. Barako is a bold, strong Filipino coffee variety from Batangas and Cavite provinces, known for its intense aroma and flavor.
Key Health Benefits of Filipino Aeropress
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filipino Aeropress Nutrition with Gram
Use Gram to log filipino aeropress and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino aeropress?
Filipino Aeropress contains 2 calories per one cup (240g).
How much protein is in filipino aeropress?
Filipino Aeropress provides 0.2g of protein per one cup (240g).
How many carbs are in filipino aeropress?
Filipino Aeropress has 0.3g of carbohydrates per one cup (240g).
Is filipino aeropress good for tracking nutrition?
Yes. Filipino Aeropress can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino aeropress in a meal plan?
Use Filipino Aeropress as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino aeropress and thousands of other foods with the Gram app.