Filipino Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Beef contains 72 calories, 5.5g protein, 7.5g carbs, and 2.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Filipino Beef Good for You?
Filipino Beef provides 72 calories per one bowl (400g) with 5.5g protein, 7.5g carbohydrates, and 2.5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (636% dv).
Filipino beef mami — a comforting noodle soup with egg noodles, beef slices or brisket, green onions, and a savory beef broth. Popular street food and rainy-day comfort meal.
Key Health Benefits of Filipino Beef
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Filipino Beef Nutrition with Gram
Use Gram to log filipino beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino beef?
Filipino Beef contains 72 calories per one bowl (400g).
How much protein is in filipino beef?
Filipino Beef provides 5.5g of protein per one bowl (400g).
How many carbs are in filipino beef?
Filipino Beef has 7.5g of carbohydrates per one bowl (400g).
Is filipino beef good for tracking nutrition?
Yes. Filipino Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino beef in a meal plan?
Use Filipino Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino beef and thousands of other foods with the Gram app.