Filipino Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Butter contains 490 calories, 5.5g protein, 62g carbs, and 24g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Filipino Butter Good for You?
Filipino Butter provides 490 calories per 3 pieces (30g) with 5.5g protein, 62g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), sodium (14% dv).
Filipino butter ring cookies — ring-shaped butter cookies that are crispy and crumbly, popular as snacks and gifts. Made with butter, flour, sugar, and eggs.
Key Health Benefits of Filipino Butter
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Filipino Butter Nutrition with Gram
Use Gram to log filipino butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino butter?
Filipino Butter contains 490 calories per 3 pieces (30g).
How much protein is in filipino butter?
Filipino Butter provides 5.5g of protein per 3 pieces (30g).
How many carbs are in filipino butter?
Filipino Butter has 62g of carbohydrates per 3 pieces (30g).
Is filipino butter good for tracking nutrition?
Yes. Filipino Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino butter in a meal plan?
Use Filipino Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track filipino butter and thousands of other foods with the Gram app.