Filipino Cafe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Cafe contains 110 calories, 2.5g protein, 20g carbs, and 2.8g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.8g | 4% |
| Sugar | 19.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Filipino Cafe Good for You?
Filipino Cafe provides 110 calories per one glass (150g) with 2.5g protein, 20g carbohydrates, and 2.8g fat. It is a source of iron (667% dv), zinc (591% dv), vitamin b6 (18% dv).
Filipino cafe bombon — a layered coffee drink made with strong espresso or barako coffee and sweetened condensed milk. Inspired by Spanish café bombón, adapted with Filipino coffee varieties.
Key Health Benefits of Filipino Cafe
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filipino Cafe Nutrition with Gram
Use Gram to log filipino cafe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino cafe?
Filipino Cafe contains 110 calories per one glass (150g).
How much protein is in filipino cafe?
Filipino Cafe provides 2.5g of protein per one glass (150g).
How many carbs are in filipino cafe?
Filipino Cafe has 20g of carbohydrates per one glass (150g).
Is filipino cafe good for tracking nutrition?
Yes. Filipino Cafe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino cafe in a meal plan?
Use Filipino Cafe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino cafe and thousands of other foods with the Gram app.