Filipino Cathedral Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Cathedral contains 195 calories, 3.5g protein, 25g carbs, and 9.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Filipino Cathedral Good for You?
Filipino Cathedral provides 195 calories per one cup (150g) with 3.5g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (32% dv), iron (361% dv), zinc (409% dv).
A colorful Filipino dessert salad made with cubes of flavored gelatin (jelly) set in a creamy mixture of cream, condensed milk, and evaporated milk, resembling stained glass windows.
Key Health Benefits of Filipino Cathedral
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filipino Cathedral Nutrition with Gram
Use Gram to log filipino cathedral and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino cathedral?
Filipino Cathedral contains 195 calories per one cup (150g).
How much protein is in filipino cathedral?
Filipino Cathedral provides 3.5g of protein per one cup (150g).
How many carbs are in filipino cathedral?
Filipino Cathedral has 25g of carbohydrates per one cup (150g).
Is filipino cathedral good for tracking nutrition?
Yes. Filipino Cathedral can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino cathedral in a meal plan?
Use Filipino Cathedral as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino cathedral and thousands of other foods with the Gram app.