Filipino Chao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Chao contains 175 calories, 5.5g protein, 24g carbs, and 6.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Filipino Chao Good for You?
Filipino Chao provides 175 calories per one plate (250g) with 5.5g protein, 24g carbohydrates, and 6.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (528% dv).
Filipino-Chinese fried rice (chao fan) typically made with day-old rice stir-fried with soy sauce, garlic, eggs, green onions, and often bits of pork, chicken, or Chinese sausage. A staple at Filipino-Chinese fast food chains.
Key Health Benefits of Filipino Chao
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Filipino Chao Nutrition with Gram
Use Gram to log filipino chao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino chao?
Filipino Chao contains 175 calories per one plate (250g).
How much protein is in filipino chao?
Filipino Chao provides 5.5g of protein per one plate (250g).
How many carbs are in filipino chao?
Filipino Chao has 24g of carbohydrates per one plate (250g).
Is filipino chao good for tracking nutrition?
Yes. Filipino Chao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino chao in a meal plan?
Use Filipino Chao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino chao and thousands of other foods with the Gram app.