Filipino Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Corn contains 265 calories, 8g protein, 28g carbs, and 13.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Filipino Corn Good for You?
Filipino Corn provides 265 calories per one piece (120g) with 8g protein, 28g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (25% dv).
A Filipino street food version of the American corn dog — a hotdog on a stick coated in cornmeal batter, deep-fried, and served with sweet Filipino banana ketchup instead of regular tomato ketchup. Popular as a snack or merienda.
Key Health Benefits of Filipino Corn
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Filipino Corn Nutrition with Gram
Use Gram to log filipino corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino corn?
Filipino Corn contains 265 calories per one piece (120g).
How much protein is in filipino corn?
Filipino Corn provides 8g of protein per one piece (120g).
How many carbs are in filipino corn?
Filipino Corn has 28g of carbohydrates per one piece (120g).
Is filipino corn good for tracking nutrition?
Yes. Filipino Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino corn in a meal plan?
Use Filipino Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino corn and thousands of other foods with the Gram app.