Filipino Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Corned contains 185 calories, 12g protein, 10.5g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Filipino Corned Good for You?
Filipino Corned provides 185 calories per one cup (200g) with 12g protein, 10.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (27% dv).
Filipino-style corned beef hash made with canned corned beef sautéed with diced potatoes, onions, and garlic. A popular Filipino breakfast staple often served with garlic fried rice and eggs.
Key Health Benefits of Filipino Corned
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Filipino Corned Nutrition with Gram
Use Gram to log filipino corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino corned?
Filipino Corned contains 185 calories per one cup (200g).
How much protein is in filipino corned?
Filipino Corned provides 12g of protein per one cup (200g).
How many carbs are in filipino corned?
Filipino Corned has 10.5g of carbohydrates per one cup (200g).
Is filipino corned good for tracking nutrition?
Yes. Filipino Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino corned in a meal plan?
Use Filipino Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino corned and thousands of other foods with the Gram app.