Filipino Dalgona Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Dalgona contains 72 calories, 2.5g protein, 10.5g carbs, and 2.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.2g | 3% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Filipino Dalgona Good for You?
Filipino Dalgona provides 72 calories per one glass (300g) with 2.5g protein, 10.5g carbohydrates, and 2.2g fat. It is a source of iron (722% dv), zinc (636% dv), vitamin b6 (18% dv).
Whipped instant coffee with sugar and hot water, served over cold milk. A trendy coffee drink popularized during the pandemic, adapted in the Philippines with local instant coffee brands.
Key Health Benefits of Filipino Dalgona
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filipino Dalgona Nutrition with Gram
Use Gram to log filipino dalgona and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino dalgona?
Filipino Dalgona contains 72 calories per one glass (300g).
How much protein is in filipino dalgona?
Filipino Dalgona provides 2.5g of protein per one glass (300g).
How many carbs are in filipino dalgona?
Filipino Dalgona has 10.5g of carbohydrates per one glass (300g).
Is filipino dalgona good for tracking nutrition?
Yes. Filipino Dalgona can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino dalgona in a meal plan?
Use Filipino Dalgona as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino dalgona and thousands of other foods with the Gram app.