Filipino Dirty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Dirty contains 55 calories, 1.8g protein, 7g carbs, and 2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.0g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.25mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Filipino Dirty Good for You?
Filipino Dirty provides 55 calories per one glass (350g) with 1.8g protein, 7g carbohydrates, and 2g fat. It is a source of iron (611% dv), zinc (500% dv), vitamin b6 (29% dv).
Filipino dirty iced coffee is a strong espresso or brewed coffee poured over cold milk and ice, creating a layered ‘dirty’ look. Often sweetened with sugar or condensed milk in Filipino style.
Key Health Benefits of Filipino Dirty
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filipino Dirty Nutrition with Gram
Use Gram to log filipino dirty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino dirty?
Filipino Dirty contains 55 calories per one glass (350g).
How much protein is in filipino dirty?
Filipino Dirty provides 1.8g of protein per one glass (350g).
How many carbs are in filipino dirty?
Filipino Dirty has 7g of carbohydrates per one glass (350g).
Is filipino dirty good for tracking nutrition?
Yes. Filipino Dirty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino dirty in a meal plan?
Use Filipino Dirty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino dirty and thousands of other foods with the Gram app.