Filipino Excelsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Excelsa contains 2 calories, 0.2g protein, 0.3g carbs, and 0.02g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.02g | 0% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.04mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Filipino Excelsa Good for You?
Filipino Excelsa provides 2 calories per one cup (240g) with 0.2g protein, 0.3g carbohydrates, and 0.02g fat. It is a source of iron (500% dv), zinc (45% dv), vitamin b6 (29% dv).
Brewed coffee made from Philippine Excelsa (Liberica var. dewevrei) beans, known locally as ‘kapeng barako’ relative. Excelsa has a distinctive tart, fruity, and complex flavor profile unique to Southeast Asian coffee traditions.
Key Health Benefits of Filipino Excelsa
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filipino Excelsa Nutrition with Gram
Use Gram to log filipino excelsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino excelsa?
Filipino Excelsa contains 2 calories per one cup (240g).
How much protein is in filipino excelsa?
Filipino Excelsa provides 0.2g of protein per one cup (240g).
How many carbs are in filipino excelsa?
Filipino Excelsa has 0.3g of carbohydrates per one cup (240g).
Is filipino excelsa good for tracking nutrition?
Yes. Filipino Excelsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino excelsa in a meal plan?
Use Filipino Excelsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino excelsa and thousands of other foods with the Gram app.