Filipino Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Fried contains 245 calories, 18g protein, 12.5g carbs, and 14g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Filipino Fried Good for You?
Filipino Fried provides 245 calories per 2 pieces (200g) with 18g protein, 12.5g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (25% dv), sodium (18% dv).
Filipino-style fried chicken marinated in soy sauce, calamansi, and garlic, breaded and deep-fried, served with sweet banana ketchup (Jufran-style). A staple Filipino comfort food.
Key Health Benefits of Filipino Fried
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Filipino Fried Nutrition with Gram
Use Gram to log filipino fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino fried?
Filipino Fried contains 245 calories per 2 pieces (200g).
How much protein is in filipino fried?
Filipino Fried provides 18g of protein per 2 pieces (200g).
How many carbs are in filipino fried?
Filipino Fried has 12.5g of carbohydrates per 2 pieces (200g).
Is filipino fried good for tracking nutrition?
Yes. Filipino Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino fried in a meal plan?
Use Filipino Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino fried and thousands of other foods with the Gram app.