Filipino Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Garlic contains 185 calories, 16.5g protein, 3.5g carbs, and 12g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Filipino Garlic Good for You?
Filipino Garlic provides 185 calories per one serving (180g) with 16.5g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (52% dv), sodium (21% dv).
Filipino gambas-style dish of shrimp sautéed in generous amounts of butter and garlic, sometimes with chili flakes. A popular pulutan (drinking snack) and restaurant dish.
Key Health Benefits of Filipino Garlic
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Filipino Garlic Nutrition with Gram
Use Gram to log filipino garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino garlic?
Filipino Garlic contains 185 calories per one serving (180g).
How much protein is in filipino garlic?
Filipino Garlic provides 16.5g of protein per one serving (180g).
How many carbs are in filipino garlic?
Filipino Garlic has 3.5g of carbohydrates per one serving (180g).
Is filipino garlic good for tracking nutrition?
Yes. Filipino Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino garlic in a meal plan?
Use Filipino Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino garlic and thousands of other foods with the Gram app.