Filipino Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Iced contains 55 calories, 0.8g protein, 12g carbs, and 0.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.80g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 12.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Filipino Iced Good for You?
Filipino Iced provides 55 calories per one glass (300g) with 0.8g protein, 12g carbohydrates, and 0.8g fat. It is a source of iron (361% dv), zinc (109% dv), vitamin b6 (18% dv).
Filipino-style iced coffee typically made with 3-in-1 instant coffee mix (Nescafé) or brewed Barako coffee, sweetened with sugar and evaporated or condensed milk, served over ice. Very sweet and creamy.
Key Health Benefits of Filipino Iced
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Filipino Iced Nutrition with Gram
Use Gram to log filipino iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino iced?
Filipino Iced contains 55 calories per one glass (300g).
How much protein is in filipino iced?
Filipino Iced provides 0.8g of protein per one glass (300g).
How many carbs are in filipino iced?
Filipino Iced has 12g of carbohydrates per one glass (300g).
Is filipino iced good for tracking nutrition?
Yes. Filipino Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino iced in a meal plan?
Use Filipino Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino iced and thousands of other foods with the Gram app.