Filipino Menudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Menudo contains 120 calories, 9g protein, 7g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 2500.0mg | 200% |
Is Filipino Menudo Good for You?
Filipino Menudo provides 120 calories per one cup (200g) with 9g protein, 7g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (32% dv), sodium (23% dv).
Filipino stew made with diced pork, liver, potatoes, carrots, tomato sauce, and soy sauce. A hearty everyday dish commonly served at parties and gatherings.
Key Health Benefits of Filipino Menudo
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Filipino Menudo Nutrition with Gram
Use Gram to log filipino menudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino menudo?
Filipino Menudo contains 120 calories per one cup (200g).
How much protein is in filipino menudo?
Filipino Menudo provides 9g of protein per one cup (200g).
How many carbs are in filipino menudo?
Filipino Menudo has 7g of carbohydrates per one cup (200g).
Is filipino menudo good for tracking nutrition?
Yes. Filipino Menudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino menudo in a meal plan?
Use Filipino Menudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino menudo and thousands of other foods with the Gram app.