Filipino Morcon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Filipino Morcon contains 185 calories, 18g protein, 5g carbs, and 10g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Filipino Morcon Good for You?
Filipino Morcon provides 185 calories per 2 slices (120g) with 18g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (24% dv).
Filipino beef roulade stuffed with hard-boiled eggs, sausage, pickles, and cheese, braised in tomato sauce. A festive dish served at special occasions and fiestas.
Key Health Benefits of Filipino Morcon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Filipino Morcon Nutrition with Gram
Use Gram to log filipino morcon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in filipino morcon?
Filipino Morcon contains 185 calories per 2 slices (120g).
How much protein is in filipino morcon?
Filipino Morcon provides 18g of protein per 2 slices (120g).
How many carbs are in filipino morcon?
Filipino Morcon has 5g of carbohydrates per 2 slices (120g).
Is filipino morcon good for tracking nutrition?
Yes. Filipino Morcon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use filipino morcon in a meal plan?
Use Filipino Morcon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track filipino morcon and thousands of other foods with the Gram app.